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Explore More – December 14th
I’ve got lots for you this week. Let’s dive in! If you asked me whether or not I had good mobility in my thoracic spine (basically the part from the bottom of your neck down to the lower back) I would...
View ArticleWhy I Don’t Recommend Pilates to My Clients
I’m going to dissect a sacred cow today. Don’t take offense if it’s something you love. Remember, we’re all about exploration here. I won’t recommend Pilates to my clients, and if people tell me...
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Image may be NSFW.
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Quotable Quotes from AHS 2013, Part II
Yesterday I offered up quotable quotes and info from some of the sessions I attended at the 2013 Ancestral Health Symposium. Today, I finish off with more notes from the conference. Let’s dive in …...
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